Megadose!
Here is who eats well, exercises regularly, and has no health issues, but catches a cold or cough often. One day, he found out that taking vitamin C periodically is good for his current body state. There are a lot of vitamin C supplements left in his house. The expiration date is almost over, and he is thinking about consuming these vitamins effectively through the megadosing method. Wondering if an overdose of vitamin C will not hurt the body and can actually strengthen the immune system? What do you think?

Efficacy of vitamin C
Wait a sec! What does vitamin C function in the body? Vitamin C reduces oxidative stresses in the human body, prevents cell damage, does anti-aging, and reduces disease incidence. It strengthens energy production in cells, helps recover from fatigue, and regulates hormone levels under stressful conditions. It is a grateful coenzyme that directly or indirectly supports the immune system and removes various inflammations. It is also essential for collagen synthesis and maintains the elasticity of healthy skin and tissues in the body.

Vitamin C megadose
Now, then, how about trying an overdose or megadose? Taking a large quantity of vitamin C can amplify the biological effects of dealing with immune problems, fatigue, and many other diseases. This concept of high dosage or overdose was originally developed to improve the condition of our bodies. Linus Pauling, one of the most recognized chemists of the 20th century, suddenly became hooked on vitamin C research at the age of 65.
After listening to his lecture, a scholar wrote to me, “If you take good care of vitamin C, you can long live 50 more years.” It is surprising that the science mogul who even fought against the U.S. government suddenly fell into the development of vitamin C health methods in later years. Pauling encouraged himself to take vitamin C 6,000-18,000 mg per day, far above the normal daily requirement of 1,000 mg, with the purpose of preventing colds, flu, and even cancer, but immediately began to take a massive dose of vitamin C himself. His books on vitamin C became bestsellers, and this original-born fighter fought off the idea of denying vitamin C as a conspiracy by a pharmaceutical company.

Adventages
Generally, in order to get the advantages of vitamin C megadose, 100-200 times the recommended dose to reach a blood saturation point, like Pauling, is required for full effectiveness. There is no specific dose for megadose, but the amount varies from person to person. The most common method is to check the intestinal digestive resistance of vitamin C. It is safe to consume only 70-80% of the maximum dose, which results in diarrhea or loose stool. Usually, 10,000 mg per day is attempted, and this is the average of the normal methods. Taking an extremely high dose of vitamin C means taking an average of 10,000 mg per day. What are the benefits of this vitamin C overdose?

1. Strengthen the immune system: Perhaps this is the benefit of the megadose that attracts you first. If you consume a very high level of about 10,000 mg of vitamin C, you can maximize your overall immunity in the body. Acting as a coenzyme, vitamin C stimulates the body’s biochemical reactions and helps the cells function in a proper way. It can neutralize various harmful reactive oxygen species and help the immune cells focus on fighting other pathogens. Vitamin C, which is always present at its maximum in the blood, provides an environment where the immune system always functions at full strength. So, a large dose of vitamin C can help the body fight infections and turn the sick body back on track. In fact, several studies have suggested that vitamin C megadose can reduce the severity of diseases such as colds.
2. Fighting fatigue: Helping to synthesize the stress hormone and cortisol, which are other characteristics of vitamin C, can reduce overall fatigue in the body. In order to recover from fatigue or tiredness, we actually need a lot of vitamin C for cell use and many biological reactions. The hormone cortisol, produced by the adrenal glands, helps the body cope with stress. You need that much vitamin C to form numbers of these cortisols. The stress response directly affects the actions of cortisol, catecholamine, and vitamin C to maintain immune function and protect the host from excessive oxidant injury. Humans are vulnerable to stress because they are unable to make their own vitamin C. The more stress we are, the more vitamin C we need can easily infer.
3. Anti-aging: As a powerful antioxidant, vitamin C can help neutralize free oxygen in the body, reduce oxidative stress, protect cells, and reduce cell damage. By removing these free oxygen species, we can reduce the pressure of aging that the human body has. Also, vitamin C is essential for the production of collagen. Collagen is a protein that helps keep the skin and joints healthy. Vitamin C helps produce collagen, which is the building blocks of the skin, hair, and muscles. Collagen acts as a very hard rope to maintain tissue connections in the body, so it can prevent problems such as sagging skin, bleeding in the mouth, and more.

Conclusions
New physiological effects of vitamin C have been continuously discovered and published worldwide, and many people have seen the effect of increasing vitamin C doses for each individual. If you want to consume high levels of vitamin C, for the first time, I personally recommend taking vitamin C daily in normal doses and then taking vitamin C megadose in certain cases. At this time, the intermittent megadose of vitamin C should be adjusted to 70 to 80 percent of the amount that can cause diarrhea or other gastrointestinal disorders.
In my opinion, it is a good strategy to remove various inflammations by eating more than recommended for people with a weak body or high body stress, especially those who need a lot of vitamin C. Unless there are special problems, you don’t necessarily have to practice vitamin C megadose. The cost of excessive intake of high-content vitamins is also high from an economic perspective. Unless it has been scientifically proven, it may be more beneficial to support your diet with fresh fruits and vegetables that are rich in vitamin C and contain healthy fibers rather than vitamin C megadose.