Nutrients and supplements! Suppose many are taking it for their health. Most of them, however, don’t know when those should be taken because there is too much information to remember. Here is a schedule suggesting when the nutritional supplements should be taken to maximize efficacy.

Morning
When getting up in the morning, vitamin B groups, including folate and probiotics, are highly recommended for a better start. Vitamin Bs activate the body’s energy metabolism and relieve stress. It helps relax shoulder stiffness and eye fatigue, too. Taking vitamin B before breakfast starts is important because when it gets into the body, they are ready to convert foods into energy. So, taking vitamin B 30 minutes before foods can help you generate enough energy for a day.
Folic acid, a type of vitamin B, is also an excellent choice to be taken at this time. This will help to make new cells for many uses. But if you have a gastrointestinal disorder, take vitamin B after a meal, especially activated form types such as benfotiamine and methylcobalamin. Probiotics, the Lactobacillus family that normalize the balance of intestinal lactic acid and help immune system are also recommended to be taken before breakfast because it is weak against stomach acid.
When you are already eating breakfast, take a vitamin C supplement. Vitamin C protects the body from the active oxygen within the body, which promotes antiinflammation, antiaging, etc. Sleep can effectively process various active oxygen accumulated in the body. Hence, taking vitamin C to eliminate oxidative stress is better. However, vitamin C originally stimulates the stomach; therefore, it should be taken during or just after breakfast.
Lutein and iron supplements should be considered after breakfast. Lutein is one of the macular components of the eye, which helps eye health by maintaining visual function for daily uses. Decreasing lutein with aging may lead to blurry eyes or poor retina health. Because it is a fat-soluble nutrient easily soluble in oil, it absorbs well immediately after meals. Therefore, iron and lutein are good after breakfast. If you forgot to eat lutein after breakfast, eat it after lunch or dinner.

Lunch time
Omega-3 and vitamin D, the fat-solubles, are recommended after meals during the day. Omega-3 fatty acids are responsible for blood vessel health and protect blood vessels from inflammatory reagents. Omega-3 is necessary to absorb in the body, and bile acid is necessary to absorb a lot after eating. Sometimes, when your digestive function is weak, it is good to take Omega-3 after lunch.
If you are going to take vitamin D, the time is noon. It is essential to take vitamin D just with food because it is fat-soluble. Sunlight exposure around noon after taking it will generate enough vitamin D to fulfill your body’s needs.

Dinner
After dinner, Calcium and Magnesium. Calcium, which strengthens bones, is absorbed well only when enough stomach acid exists. Since stomach acid is secreted a lot after meals, calcium is recommended after meals. In addition, it helps relieve stress and stabilize muscles and nerves, so eating after dinner enables you to rest and sleep well. If you can’t sleep easily usually, taking calcium in the evening is also a good idea.
Magnesium is also good because it not only works on muscle and bone health but also relaxes the nervous system to solve insomnia and promote a good night’s sleep.

This is a general plan to take certain kinds of vitamins and minerals. But there are so many supplements and combinations. It is important to counsel your doctor or pharmacist to get a precise plan to take the right nutritional supplements.