Do you feel fatigue, dizziness, or headaches? In the event of anemia, these uncomfortable can happen. It can occur due to a lack of various nutrients necessary to produce red blood cells. Therefore, it will be possible to prevent this through eating healthy foods. What can we consume for it?
As you know, anemia is a medical condition anemia is a medical condition characterized by a reduced number of red blood cells, or especially a decrease in the amount of hemoglobin in the blood. But, a test should be conducted for the cause as well as treatment. This is because the treatment of anemia is determined by the cause.
Iron deficiency
In the case of iron deficiency anemia, which is the most frequent type of anemia, it is important to take iron supplements. Eating foods with high iron content can prevent it in advance. For iron deficiency anemia, it is important to consume enough iron-rich foods such as red meat and poultry. Eating a diet with low iron content or no iron content due to a vegetarian diet can lead to iron deficiency anemia. In particular, children, adolescents, and pregnant women in the growing season have a requirement of 12-24 mg. You should eat 2-10 mg more than the recommended daily iron intake for adults. For that reason, iron deficiency anemia is also very common in children from 9 months to 3 years old. Other foods with iron content are fish (sardines, tuna, and salmon), organs (liver and kidneys), shellfish, beans, and nuts.
The way to prevent iron deficiency anemia is very simple. Eat iron-rich foods well and reduce the loss of iron. Iron-rich foods such as red meat, liver, egg yolks, green plants, grains, raisins, chestnuts, and walnuts are always included in your diet. Iron is better absorbed and increases iron absorption when it is included in fish meat rather than vegetables.
Vitamin B12 deficiency
A type of anemia known as megaloblastic anemia can be lead to low levels of vitamin B12. Vitamin B12 deficiency impairs the normal production of red blood cells, inhibiting red blood cell formation, DNA synthesis, and cell division. For the uptake of vitamin B12, meat and poultry are excellent sources of high iron. Dairy products such as milk, yogurt, and cheese are good, and eggs, particularly the yolks, provide a decent amount of B12. Try fortified food in the grocery.
In addition, vitamin C promotes iron intake. If menstruation is excessive, it is recommended to use contraceptives to reduce menstruation and remove the cause of increasing menstruation, such as uterine myoma, in advance. If gastrointestinal bleeding is suspected or anti-inflammatory drugs are taken, an endoscopy should be performed to check for bleeding.