The healthy condition of the blood vessels, especially during the winter, is so important. Cold temperatures could constrict blood vessels and may increase the risk of cardiovascular problems. So, we need to pay attention to blood vessels and know how to manage these in good conditions. To support your blood vessels in winter, consider incorporating the following foods into your diet:

Garlic
Garlic is beneficial to blood vessels. Garlic contains compounds that may help lower blood pressure and reduce the risk of plaque buildup in the arteries. Allicin is an antioxidant that removes free oxygen from the blood and helps to sterilize and detoxify the body. It would help if you consumed the garlic; it is better to crush or cut to get more allicin. Boil garlic rather than bake; it produces more nutrients.

Onions
Onions are representative foods that are good for blood vessel health. It is well known that quercetin in onions helps prevent damage to blood vessel walls and lowers LDL cholesterol levels. Sulfonyl compounds in onions give you a stimulating taste and dilate blood vessels, and allicin directly inhibits the proliferation of harmful bacteria and lowers blood sugar levels. It also helps to dissolve fiber in blood vessels, lowering the risk of thrombus and stroke. The onion skin also contains flavonoids, an antioxidant, which help reduce the inflammatory response in blood vessels.
Cut onions and store them at room temperature for 15 to 30 minutes before cooking. When sulfur compounds meet oxygen, a spicy component of onions turns into enzymes that are beneficial to the body, boosting metabolism and preventing blood clots.

Olive Oil
Extra virgin olive oil is a source of monounsaturated fats and antioxidants that can help maintain the flexibility of blood vessels. Oleic acid, a monounsaturated fat can help maintain blood vessels healthy. When the temperature goes down in the winter, blood vessels might be rigid, so consuming healthy fats can be a good choice for blood circulation. Polyphenols and antioxidants in olive oil have anti-inflammatory properties. Inflammation like arthritis can worsen in winter, and consuming olive oil may reduce these associated symptoms. Olive oil plays a crucial role in moisturizing dry skin, and vitamin E in oil protects cells from stressors, including too low temperature.

Leafy greens
Leafy greens like spinach and kale contains nitrate and it turn into nitric oxide in the body. Nitric oxide improve blood pressure due to its activity in the relaxation and expansion of the blood vessels.

In addition to including these foods in your diet, it’s important to stay hydrated and maintain a well-balanced diet throughout the winter months. Also, try to engage in regular physical activity and manage stress to further support your cardiovascular health during the colder season.

Helpful to blood vessels in cold winter.
Garlic. Garlic contains compounds that may help lower blood pressure and reduce the risk of plaque buildup in the arteries. Allicin in this is an antioxidant and removes free oxygen from blood, and help to sterilize and detoxifiy the body.
Onions. Onions are good for blood vessel health. Quercetin in onions helps prevent damage to blood vessel walls and lowers LDL cholesterol levels. Sulfonyl compounds dilate blood vessels, and allicin inhibits the proliferation of harmful bacteria and lowers blood sugar levels.
Olive Oil. Extra virgin olive oil is a source of monounsaturated fats and antioxidants that can help maintain the flexibility of blood vessels. Oleic acid, a monounsaturated fat, can help maintain blood vessels’ health.
Leafy greens, like spinach and kale, contain nitrate, and it turn into nitric oxide in the body. Nitric oxide improves blood pressure due to its activity in the relaxation and expansion of the blood vessels.
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